Vitamin B is something that many people around the country are confused about. There are many different things that are part of this vitamin family. Here we will look at some of them a bit further and the purpose that they have when it comes to the way that our body works.
One of the first things we need to understand is that when it comes to vitamins they are generally stored in specific areas of the body. Vitamin B is one that is stored in the liver. This is where it performs the work that it does when it comes to helping our bodies.
We are already aware that this vitamin is made up of many different things put together. Each particular part of this group has a job to do when it comes to helping out bodies perform properly. Learning about them individually is the best way to be sure of how they work and what you can do to help the way they work in your own body. By this I mean you can learn about the specific foods that help with each of them.
Thiamine and Riboflavin are both b vitamins. They are also both very important when it comes to the way our body breaks down the food that we eat. Thiamine is also connected to the way our nervous system works, so making sure that it is in the best form possible is a crucial thing. Riboflavin is associated with our skin and mucous membranes that are in our bodies.
Another part of this family is that of Niacin. This one also helps in the breaking down of the food that we eat. Along with this though, it is also found to help with our nerves, skin and intestinal health as well. There is the potential for a person to have an abundance of this in their system. This can result in a person experiencing side effects. These are not things to become overly worried about, but are something that should be known may be causing some of the uncomfortable irritations that they are having.
A lot of people are not aware that Folic Acid is a member of this family of vitamins. This is the one that has been found to be very crucial when it comes to the development of a fetus in pregnant women. Making sure that you increase the amount of this that you have during the pregnancy is a common recommendation of doctors all over the country.
Most people have heard of the B12 vitamin. It is a very common one that many doctors discuss with a lot of people. This can be due to the lack of it that can become apparent in the body as we approach the middle aged years of life. This is another situation that can usually be easily rectified by either injection or pill format. Ask your doctor about this if you are feeling sluggish and are at this stage of life.
These are only some of the components of the vitamin b family. There are others that are also very important to our health but most people do not have many issues with. There is an extensive amount of information that can be found on the internet about this subject. Taking the time to look through it can be very helpful when it comes to learning about what foods are better when it comes to sustaining good levels of this in your system. Having a guide with the important food information can help you improve your health a great deal and is something that should be done by all of this.
Numerous individuals are out there that suffer from Vitamin B deficiency of some sort. Most individuals are not aware of where they get these from. Get it now with Solgar Vitamin B .
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Vitamin B12
Women contemplating having children need to consider ahead of time are they getting enough B12 and folic acid in their diet. Stating it like a new discovery researchers are saying B12 and folic acid seriously cut the risk of birth defects to the spinal cord and brain.
The medical system in this country has gotten so full of itself the common sense is left out of the equation for medical treatment in this day and age.
In different parts of the world like Ireland the women there have the lowest levels of B12 of any other place. The women there are much more likely to have babies with neural tube defects than anywhere in the world. This coming out of the journal Pediatrics again like some new discovery when any first year medical student knows what vitamin B deficiencies causes.
The disability or death caused from neural tube defects and the two most common are the brain and skull bones do not develop normally. And another where the back bones and spinal cord do not develop correctly is called spina bifida.
The vitamin B deficiency risk factor is almost getting to be silly in this day and age. People act like it is not known along with doctors. Resolving the B vitamin deficiency is so easy and cheap there is no reason for these problems to occur. You can’t overdose on B vitamins and everyone can afford them.
Today the biggest reasons for the deficiencies are people no longer eat as much meat as years past. So we must get the B vitamins from supplements.
Why so Critical to Not Be Deficient in B Vitamins
Just B12 alone is required to maintain healthy red blood cells and nerve cells. Here is where is would be found in your diet; meat dairy, eggs, fish, shellfish and fortified breakfast cereals. All the things people no long eat or are told not to eat. Sure you can get the B12 injections from some doctors but they are so cheap they do not like to bother with them because they do not make any money off them.
All the B vitamins can be taken as an individual supplement or in a multivitamin.
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Vitamin B 12 Deficiency
Since sharing the book (Could It Be A Vitamin B-12 Deficiency) the horror stories are coming in by the hundreds. It not a silent crippler any longer, people are learning that the problems with their health are not some new unknown disease.
It is hard to understand why medical professionals will not just test you for the deficiency today. We just got the report of another horror story about a woman who had a B-12 deficiency most of her life. She would get B-12 shots and then for some reason her doctor stopped giving them to her. After some time went by she started showing symptoms that looked like MS. So the doctor wanted her to get the MRI on her brain. A family member read the book and told her to have the doctor to just test her for the B-12 deficiency. The doctor said that’s not it you need the MRI. The lady went to another doctor and got the B-12 shot and got better fairly quickly. Needless to say the lady now has a new PCP.
We are opening up this blog for comments. So please share them for all to see about the problems solved by just getting the right amounts of B-12. Share your own personal success stories.
This is such a huge epidemic in the world and it does not need to be. The medical profession can’t charge millions for all the tests and new drugs if they treat you for your B-12 deficiency. This is starting to really look like the reason for it.
The research proves this to be the case and what is really needed is a world- wide drive to get everyone the proper amount of B-12. And before they get treated for some new disease they do not have. But this will never happen because there is no real money in it. So it is up to us to get the word out.
Share this information and you can get all the documented medical facts you could want in the book (Could It Be A Vitamin B-12 Deficiency) then don’t forget to share your success here.
More B Vitamin FAQs
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Could It Be B12?: An Epidemic of Misdiagnoses List Price: $12.95 Sale Price: $7.49  |
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In Could It Be B12?, RN Sally M. Pacholok and her physician husband, Jeffrey J. Stuart, cite the extensive research done by numerous medical centers and universities that proves B12 deficiency plays a defining role in many seemingly hopeless problems... |
