B Vitamin Facts

B vitamins play a critical role in numerous functions in the body. Our bodies cannot store them, so it is imperative that we receive them on a daily basis. They are vital to our emotional and cognitive well-being. Alcohol, nicotine, caffeine and refined sugars, lead to their degradation. Many people are deficient in one or more of these vitamins. Deficiency of vitamin leads to sleeplessness, tiredness, confused state of mind and finally into depression. Data of research suggests that people who have low levels of Vitamin B are more likely to be depressed than those who have normal levels.

B vitamins are found in all unprocessed, whole foods. High amounts are found in red meat and poultry. Potatoes, lentils, chili peppers, beans brewer's yeast and molasses are also good sources.

Researchers at Rush University Medical Center in Chicago found that for every 10 milligram increase in the vitamin B6 intake and for every 10 microgram increase in vitamin B12 there was a 2 percent per year decrease in the risk of developing depression symptoms.

Previous studies have associated a lower risk of infection to vitamin B intake. Within the next 2 decades, according to the World Health Organization, more persons will be affected by depression than any other health condition. It also considers depression as the worldwide leading cause of disability affecting approximately 120 million people.

The study obtained data from over 2500 people over 65 years of age living in the Chicago area. The volunteers were living in a community. Dies were measured using food frequency questionnaires and depressive symptoms were assessed using the Center for Epidemiologic Studies' Depression.

During 7 years of follow-up, researchers found that the increased intakes of vitamins B12 and B6 are associated with a "decreased likelihood of depression." The intakes of the vitamins were from food and supplements.

Thousands of reviews and comments like this one come back every day to both my wife’s B-12 blog and my B Vitamin Facts website thanking us for the Vitamin B tips.
Thank you! Since the late 90's, I've had B-12 injections every 2-4 weeks because of the vitamin B-12 deficiency you speak of on the website. Sadly, it was nothing an MD would diagnose. After seeing 6 MDs over the course of 10 years who only prescribed antidepressants, I finally I consulted a Naturopathic Doctor who tested me for B-12 deficiency. He also ordered up a Heidelberg test to assess my stomach acid levels. As I recall the ND saying, the same cells that produce stomach acid also enable B-12 absorption, so a person low on stomach acid (hypochlorhydria) will also have difficulty metabolizing B-12. What a difference B-12 injections have made in my life. Likewise, since the same cells produce stomach HCl, taking HCl with pepsin capsules as needed with meals has eliminated any digestive issues I had, including GRD. But good luck getting an MD to test or diagnose the problems, or getting medical insurance to pay for the tests and meds (B-12 and HCl).

However, the benefits were limited to supplement consumption, according to Kimberly Skarupski, the lead researcher.

No link between depressive symptoms and food intakes of B12 or B6 were observed. This may be due to the fact that the food supply quantity of these vitamins is assumed but not confirmed.

"Our results support the hypotheses that high total intakes of vitamins B6 and B12 are protective of depressive symptoms over time in community residents.

There is a biologically plausible relationship between vitamin B intake and depression, according to a study conducted in Finland in 2003. The researchers of that study in t BMC Psychiatry noted that vitamin B12 is involved in the production of neurotransmitters, and some are linked to mood function (and dysfunction).

Also, vitamin B12 may stop the accumulation of the toxic amino acid homocysteine, which may lead to chemical reactions that enhance depression. Other studies have found that over 50 percent of people with depression have elevated homocysteine levels.

Want to find out more about holistic nutrition, then visit Dr. Ferguson's site and get the best holistic medicine information for your needs.

Here are some other B Vitamin websites that I found for you to browse. Thanks for visiting B Vitamin Facts I hope you found it helpful!



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Foods and Vitamins

Vitamin B12 has some great benefits and many people are already aware of these. But what many don't know is that sublingual B12 is one of the best forms to take. Popular ways to take it are:

* From food is what the vast majority rely on. This can be difficult for many people,as you have no real idea how much you are getting.

* Taking the tablet form is perhaps the most popular method of taking it, but this also has many disadvantages. The elderly in particular can have trouble swallowing tablets, and many people just don't have enough stomach acid to break down and absorb the vitamin. Some tablets are also so poorly manufactured that they can be a complete waste of money.

* If you have severe deficiency your doctor will probably advise that you get this nutrient in shots. Not great if you are one of the many that don't like needles.

* A newer method of taking it is in patch form. You put the patch on your skin, usually behind your ear, and leave it on for 24 hours. This is an easy method, though it can be expensive

* For many, the easiest and quickest way to get their daily dose is by taking the sublingual form of cobalamin. This has many advantages over the other methods.

Here are 6 reasons why:

1. Quick Absorption - because the pill or drops are placed under the tongue, the vitamin is absorbed in seconds. This is due to the large number of blood vessels in that area of the mouth.

2. Efficient Absorption - compare to tablets, the sublingual form is absorbed very efficiently. You will get close to 100% absorption.

3. Instant Effect - you will notice the effect right away when you take sublingual cobalamin. The fast absorption means you will feel the effects in seconds.

4. Improves Appetite - the sublingual method can improve appetite quickly if the loss of appetite was cause by deficiency.

5. Improved Sleep - insomnia and other sleep disturbances that are caused by deficiency are fixed quickly with sublingual B12.

6. It's Affordable. Compared to other forms of B12, it is relatively inexpensive. Tablets may be cheaper, but when you take into account the fact that less than 2% of the vitamin in tablet form is absorbed, then the sublingual form will seem to be the obvious choice.

Remember that Vitamin B12 is essential for your health. Deficiency can lead to irreversible nerve damage and other serious conditions. Taking a daily dose of Sublingual B12 will ensure you are getting enough of this vital nutrient.

Find out more about the great benefits of sublingual b12 at our sublingual vitamin b12 website.

Here are some other B Vitamin websites that I found for you to browse. Thanks for visiting B Vitamin Facts I hope you found it helpful!



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The forms of vitamin B12 used in the human body are methylcobalamin and 5-deoxyadenosyl cobalamin. These are also the two forms of cobalamin that cyanocobalamin, common in most vitamin B12 supplements, is converted to.

There has never been any toxic or adverse vitamin B12 side effects associated with large intakes of the vitamin. Whether from food or supplements vitamin B12 side effects are nonexistent in healthy people. In fact, doses as high as 1mg (1000 mcg) daily by mouth or 1 mg monthly by intramuscular (IM) injection have been used to treat patients with pernicious anemia and not a single one of them ever complained of significant vitamin B12 side effects.

There has never been any toxic or adverse vitamin B12 side effects associated with large intakes of the vitamin. Whether from food or supplements vitamin B12 side effects are nonexistent in healthy people. In fact, doses as high as 1mg (1000 mcg) daily by mouth or 1 mg monthly by intramuscular (IM) injection have been used to treat patients with pernicious anemia and not a single one of them ever complained of significant vitamin B12 side effects.

The reason behind the low level of toxicity or vitamin B12 side effect may have to do with the fact that the body can only absorb small amounts of vitamin B12, even if taken in large doses. Because of this low risk of vitamin B12 side effects, no tolerable upper intake level (UL) was set by the Food and Nutrition Board in 1998 when the RDA was revised.

As far as drug interactions are concerned, or vitamin B12 side effects when taken in conjunction with other drugs, only a few number of drugs can affect the vitamin intake, but only as far as the rate of absorption is concerned. One vitamin B12 side effect seems to be that when the vitamin is taken with proton pump inhibitors, such as omeprazole and lasoprazole which are used for therapy of Zollinger-Ellison syndrome and gastroesophageal reflux disease (GERD), stomach acid secretion required for the release of vitamin B12 from food decrease.

There has been a number of benefits when you take in vitamin b12. Whether from food or supplements vitamin B12 side effects are nonexistent in healthy people.

Here are some other B Vitamin websites that I found for you to browse. Thanks for visiting B Vitamin Facts I hope you found it helpful!



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