Vitamin B1 - Thiamine

Generally it’s called thiamine soluble in water and a lesser-known B vitamin. Being water soluble means the body will just flush what it does not need. Only tiny amounts are stored for short term stresses by the body. A good thing about B-1 being water soluble means you would have a very hard time trying to take too much of it.

What the Body Uses Thiamine for is:

  • Quick vitamin b energy by converting carbohydrates
  • Improved heart and muscle function
  • Keeps the nervous system in good working order
  • Ever Wonder Which Food Have Thiamine?

Foods Rich in Vitamin B1 are:

  • Pasts, cereals and breads that are fortified
  • Pork and very lean meats also organ meats
  • All kinds of fish (but not sushi) must be cooked lightly
  • Soybeans, dried beans and also peas

What are the Risks of Not Enough Thiamine?

Some of these may ring a bell:

  • Confusion and memory loss
  • Tiredness with weakness
  • Damage to the nerves
  • Damage to the heart and muscles
  • A very common problem depression
  • These problems are preventable so it’s important to know if you are at risk.
  • Here is a list of things that raise the risk factor:
  • Coffee, tea and alcohol drinkers
  • Fad dieters
  • If you binge and purge
  • If you are getting too many carbohydrates that aren’t fortified
  • Using more heat than required to cook your foods break the thiamine down much faster
  • AIDS or HIV or any kind of auto-immune disease disorder and cancer
  • A simple case of diarrhea or digestive problem

Can B vitamin Deficiency Be Supplemented?

It is always preferable to resolve a vitamin b deficiency by just getting enough thiamine in your normal diet. If you must take a supplement remember the body will flush out all the extra B1 and only keep what it needs. The only way to get too much B1 is via a very high-dose vitamin b injections. So taking the pill form is safe and and the b vitamin overdose would be difficult.

What is the Correct Amount of B1 Vitamin?

The standard to get 100% of the RDA is about 1.5 mg. but if you fall into one of the risk areas it may be a good idea to take more.  Very little of B1 is stored in the body. If you tend to drink coffee or tea and don’t eat a lot of pasta, breads or breakfast cereals that tend to be more fortified and foods  rich in vitamin B1.

B1 Supplements are Inexpensive, So Why Take a Chance?

One important warning that should not need to be said, always remember if (Pregnant nursing or under a physician’s care) make sure you tell them before you add any supplements to your diet. You never know when it may react negatively with one of your prescription you may be taking.  So remember this thiamine or B1 is used by every cell in the body and more important the nerve cells. It assists in the process converting food to energy in the cells mitochondria. There are also important mental health and memory retention advantages of B1.

Vitamin B2 Facts

User's Guide to the B-Complex Vitamins User's Guide to the B-Complex Vitamins
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The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process...