Vitamin B3 - Niacin Feel Better, Live Longer
The B3 vitamin is referred to as vitamin B niacin. Niacin the B3 vitamin works to keep your body functioning normally. You would never know unless you became deficient because your body was not getting enough. 
What Does the B3 vitamin Niacin Do?
B3 vitamins do the following for your body: It is used for cellular respiration. With the help of the B1 B3 gives the body the ability to use other nutrients. You may not think this is a lot but just remember no respiration for the cells and they will die. When too many cells start to die so do you!
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What You Can Expect from a B3 Vitamin Deficiency?
A deficiency of this type looks like this with the following symptoms:
- Fissured skin that’s cracked and scaly
- Insomnia with fatigue and headaches
- Intestinal problems with vomiting and diarrhea
- Paranoia, dementia could also have hallucinations
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Hoffer and Foster wrote this clear, concise, insightful, helpful and hopeful book about vitamin B-3 so the general public can easily learn why human beings need niacin to live well. If it turns out that we suffer from B-3 deficiencies or dependencies, we can ask health professionals to recommend B-3 supplements. The authors explain the research and provide the references. Consider their message: optimum doses of niacin, an essential nutrient, can help people feel better and live longer. (R. Sealy)
Deprive the body of B3 vitamins for long periods of time will create a dependency. If this happens your body will start needing more B3 Vitamins to function properly. As with all vitamins a healthy diet is the very best source of getting B3 vitamins or niacin to your body.
The best sources of the B3 vitamin B niacin include:
- Fish
- Organ meats
- Nuts
- Yeast
- Beans dried peas
- Wheat germ and whole grains
The B3 vitamin niacin is degraded in hot water so if you are looking for this in peanuts you will not want them boiled.
Are You at Risk for Low Levels of the B3 Vitamin?
These things will make you deficient:
- Do you drink alcohol in excess?
- Diet with a program with high carbohydrates low in protein and high fat
- If you are pregnant
- Do you have ulcers or gastrointestinal problems?
- Do you have cirrhosis or other liver problems?
The B3 vitamin niacin is water soluble and the body does not store very much. It does not take very much to slip into a deficiency.
B3 Vitamin Niacin How Much is needed?
The recommended daily allowance for the B3 vitamin niacin is between 13 mg and 18 mg for a healthy person. But like most of the B vitamins, if you are at risk, you will need more of the B3 vitamin niacin than suggested by the RDA to avoid a deficiency.
A High Dose of the B3 Niacin – Will Make You Blush
The B3 vitamins niacin what is called a vasodilator so what it does is dilates the blood vessels. If you take a big dose of niacin your will blush or get a flush. You will feel warm on your face and it will become red and you could also be a little dizzy feeling.
Why do People Take High Doses?
The biggest reason for this is it helps to lower cholesterol. Some people don’t mind the flush yet others do. But is not bad in any case but some just think it is a little uncomfortable. The B3 Vitamin Niacin does over fifty different good things for the body. These range from hormone creation, releasing energy from the food you eat to detoxifying some bad chemicals.
Vitamin B5 Facts
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Here are some other B Vitamin websites that I found for you to browse. Thanks for visiting B Vitamin Facts I hope you found it helpful!
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7 ways to boost your metabolism - TODAY Health - TODAY.com
Vitamin B12 deficiency - Wikipedia the free encyclopedia
vitamin B complex: Definition from Answers.com
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Herb Tea with B Vitamins Tension Tamer | Fitbie