Vitamin B5 - Pantothenic Acid
The B5 vitamin known as pantothenic acid works with other B vitamins on a multitude of vital processes in the body. It’s a hydroxy acid, C9H17O5N, found in plant and animal tissues, rice, bran, etc., that is part of the vitamin B complex and is essential for cell growth. This begins with the break-down of the fats, proteins and carbohydrates and converting them to energy. Another big plus is it also used in the creation of vitamin D and a number of hormones and red blood cells.
You will also see some other names reading product labels that mean the same thing. B5 vitamins are also referred to as pantothenate and panthethine which means you are looking at the same thing.
B5 Vitamins How Do The Help the Body?
The B5 Vitamin pantothenic acid is necessary nutrient coenzyme A that regulates the cellular metabolism.
We have an organ that requires the B5 vitamin. It is the adrenal cortex a gland referred to as the fight or flight gland. So to put it into words that make a little more sense being under a lot of stress the more B5 vitamin pantothenic acid is needed.
Who is at Risk from a B5 Vitamin Acid Deficiency?
This one is really very rare and the only real risk known is cause by alcohol. And even in this case it is very rare to see a deficiency.
How to Get the B5 Vitamin in the Diet
Some good placed to get pantothenic acid in your diet are:
- Wheat germ and whole grains
- Organ meats Egg yokes
- Peanuts
- Cabbage, Cauliflower and broccoli
You can find another great source of the B5 vitamin in health food stores and it’s called Royal Jelly. Royal Jelly is what bees feed to the queen bee in the hive.
The B5 Vitamin How Much is needed?
The recommended daily allowance recommended by the RDA of the B5 vitamin pantothenic is not really set, because a deficiency is so rare.
The B5 Vitamin is not toxic even in large amounts, so it is very safe to take a supplement. On another note very high doses can cause diarrhea, but you have to take a lot to do that.
Vitamin B6 Facts
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