B Vitamin Facts

Archive for the ‘B Vitamins’ Category

Important Knowledge About Vitamin B

Vitamin B is something that many people around the country are confused about. There are many different things that are part of this vitamin family. Here we will look at some of them a bit further and the purpose that they have when it comes to the way that our body works.

One of the first things we need to understand is that when it comes to vitamins they are generally stored in specific areas of the body. Vitamin B is one that is stored in the liver. This is where it performs the work that it does when it comes to helping our bodies.

We are already aware that this vitamin is made up of many different things put together. Each particular part of this group has a job to do when it comes to helping out bodies perform properly. Learning about them individually is the best way to be sure of how they work and what you can do to help the way they work in your own body. By this I mean you can learn about the specific foods that help with each of them.

Thiamine and Riboflavin are both b vitamins. They are also both very important when it comes to the way our body breaks down the food that we eat. Thiamine is also connected to the way our nervous system works, so making sure that it is in the best form possible is a crucial thing. Riboflavin is associated with our skin and mucous membranes that are in our bodies.

Another part of this family is that of Niacin. This one also helps in the breaking down of the food that we eat. Along with this though, it is also found to help with our nerves, skin and intestinal health as well. There is the potential for a person to have an abundance of this in their system. This can result in a person experiencing side effects. These are not things to become overly worried about, but are something that should be known may be causing some of the uncomfortable irritations that they are having.

A lot of people are not aware that Folic Acid is a member of this family of vitamins. This is the one that has been found to be very crucial when it comes to the development of a fetus in pregnant women. Making sure that you increase the amount of this that you have during the pregnancy is a common recommendation of doctors all over the country.

Most people have heard of the B12 vitamin. It is a very common one that many doctors discuss with a lot of people. This can be due to the lack of it that can become apparent in the body as we approach the middle aged years of life. This is another situation that can usually be easily rectified by either injection or pill format. Ask your doctor about this if you are feeling sluggish and are at this stage of life.

These are only some of the components of the vitamin b family. There are others that are also very important to our health but most people do not have many issues with. There is an extensive amount of information that can be found on the internet about this subject. Taking the time to look through it can be very helpful when it comes to learning about what foods are better when it comes to sustaining good levels of this in your system. Having a guide with the important food information can help you improve your health a great deal and is something that should be done by all of this.

Numerous individuals are out there that suffer from Vitamin B deficiency of some sort. Most individuals are not aware of where they get these from. Get it now with Solgar Vitamin B .

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What are Vitamin B12 Facts?

The B12 vitamin is referred to as cyanocobalamin and it is soluble in water and part of the B vitamin family. The B vitamins are used to support adrenal function and calm and maintain the nervous system. They are necessary for the metabolic processes. B12 vitamins are also important to DNA synthesis plus they also help maintain the nerve cells.

B12 Vitamins are They Necessary?

B12 vitamins are involved in maintenance and development of healthy red blood cells, nerve cells and the covering (myelination) of nerve cells. B12 vitamins help in the production of DNA and RNA. The B12 vitamin also assists in the production of neurotransmitters.

What A Vitamin B12 Deficiency Can Look Like

A B12 vitamin deficiency can have symptoms including bleeding gums, diarrhea, dizziness, fatigue, heart palpitations, numbness, nausea, poor appetite and mouth sores. The symptoms will come on slowly and may not be found or recognized for a long time. Another symptom of the deficiency can develop pernicious anemia and can lead to confusion, loss of memory and dementia.

The most prone to vitamin B12 deficiencies are vegetarians and their vegan children. The reason for this is the B12 vitamin comes from animal products. The other group is the elderly by being unable to absorb the B12 vitamins in the intestinal track. Those pregnant or have other intestinal disorders or hemorrhaging.

B12 How Much and What Kind is Needed?

The recommended daily allowance (RDA) for age 14 and older is 2.4 mcg. Adults and pregnant females that are adolescent need 2.6 mcg. For lactating females both adult and adolescent need 2.8 mcg. Once the age of 50 is reached people should eat foods fortified with B12 and or take B12 supplements. The recommended amount is 25 to 100 mcg keep the B12 vitamins at the correct levels. Some medical professional suggest 50 mcg of B12 in a B-Complex that has biotin, niacin, riboflavin and thiamine included.
Children need different amounts based on age.

Consult with your child’s medical professional in case there are some special needs. The basic recommendations are for babies from 0 to 6 months is .04 mcg; From 7 to 12 months 0.5 mcg; From 1 to 3 years 0.9 mcg; From 4 to 8 years 1.2 mcg; And 9 to 13 years 1.8 mcg.

What Foods Contain Vitamin B12

The best sources of vitamin B12 come from animal derived foods. Shellfish, fish, dairy products, eggs and poultry are best.

Can you get too Much B12 Vitamin?

The B12 vitamins are considered safe and non-toxic. There are some other considerations to think about. A sublingual B12 for seniors to be absorbed by the blood vessels in the mouth is better since they may have more trouble absorbing the B12 from the digestive system. Also consider all the things that may deplete or hinder absorption. Alcohol to the excess, antibiotics, stomach acid controlling drugs and those with type 2 diabetes that take Metformin plus one other drug is known to lower the serum levels of the B12 vitamin and that is nicotine. Some lesser known things that can reduce the absorption of the B12 vitamins are vitamin C in supplements and potassium.

Vitamin B1 Facts

	Could It Be B12?: An Epidemic of Misdiagnoses List Price: $12.95 Sale Price: $7.66
	In Could It Be B12?, RN Sally M. Pacholok and her physician husband, Jeffrey J. Stuart, cite the extensive research done by numerous medical centers and universities that proves B12 deficiency plays a defining role in many seemingly hopeless problems...