B vitamins play a critical role in numerous functions in the body. Our bodies cannot store them, so it is imperative that we receive them on a daily basis. They are vital to our emotional and cognitive well-being. Alcohol, nicotine, caffeine and refined sugars, lead to their degradation. Many people are deficient in one or more of these vitamins. Deficiency of vitamin leads to sleeplessness, tiredness, confused state of mind and finally into depression. Data of research suggests that people who have low levels of Vitamin B are more likely to be depressed than those who have normal levels.

B vitamins are found in all unprocessed, whole foods. High amounts are found in red meat and poultry. Potatoes, lentils, chili peppers, beans brewer's yeast and molasses are also good sources.

Researchers at Rush University Medical Center in Chicago found that for every 10 milligram increase in the vitamin B6 intake and for every 10 microgram increase in vitamin B12 there was a 2 percent per year decrease in the risk of developing depression symptoms.

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Previous studies have associated a lower risk of infection to vitamin B intake. Within the next 2 decades, according to the World Health Organization, more persons will be affected by depression than any other health condition. It also considers depression as the worldwide leading cause of disability affecting approximately 120 million people.

The study obtained data from over 2500 people over 65 years of age living in the Chicago area. The volunteers were living in a community. Dies were measured using food frequency questionnaires and depressive symptoms were assessed using the Center for Epidemiologic Studies' Depression.

During 7 years of follow-up, researchers found that the increased intakes of vitamins B12 and B6 are associated with a "decreased likelihood of depression." The intakes of the vitamins were from food and supplements.

Thousands of reviews and comments like this one come back every day to both my wife’s B-12 blog and my B Vitamin Facts website thanking us for the Vitamin B tips.
Thank you! Since the late 90's, I've had B-12 injections every 2-4 weeks because of the vitamin B-12 deficiency you speak of on the website. Sadly, it was nothing an MD would diagnose. After seeing 6 MDs over the course of 10 years who only prescribed antidepressants, I finally I consulted a Naturopathic Doctor who tested me for B-12 deficiency. He also ordered up a Heidelberg test to assess my stomach acid levels. As I recall the ND saying, the same cells that produce stomach acid also enable B-12 absorption, so a person low on stomach acid (hypochlorhydria) will also have difficulty metabolizing B-12. What a difference B-12 injections have made in my life. Likewise, since the same cells produce stomach HCl, taking HCl with pepsin capsules as needed with meals has eliminated any digestive issues I had, including GRD. But good luck getting an MD to test or diagnose the problems, or getting medical insurance to pay for the tests and meds (B-12 and HCl).

However, the benefits were limited to supplement consumption, according to Kimberly Skarupski, the lead researcher.

No link between depressive symptoms and food intakes of B12 or B6 were observed. This may be due to the fact that the food supply quantity of these vitamins is assumed but not confirmed.

"Our results support the hypotheses that high total intakes of vitamins B6 and B12 are protective of depressive symptoms over time in community residents.

There is a biologically plausible relationship between vitamin B intake and depression, according to a study conducted in Finland in 2003. The researchers of that study in t BMC Psychiatry noted that vitamin B12 is involved in the production of neurotransmitters, and some are linked to mood function (and dysfunction).

Also, vitamin B12 may stop the accumulation of the toxic amino acid homocysteine, which may lead to chemical reactions that enhance depression. Other studies have found that over 50 percent of people with depression have elevated homocysteine levels.

Want to find out more about holistic nutrition, then visit Dr. Ferguson's site and get the best holistic medicine information for your needs.

Vitamin B is something that many people around the country are confused about. There are many different things that are part of this vitamin family. Here we will look at some of them a bit further and the purpose that they have when it comes to the way that our body works.

One of the first things we need to understand is that when it comes to vitamins they are generally stored in specific areas of the body. Vitamin B is one that is stored in the liver. This is where it performs the work that it does when it comes to helping our bodies.

We are already aware that this vitamin is made up of many different things put together. Each particular part of this group has a job to do when it comes to helping out bodies perform properly. Learning about them individually is the best way to be sure of how they work and what you can do to help the way they work in your own body. By this I mean you can learn about the specific foods that help with each of them.

Thiamine and Riboflavin are both b vitamins. They are also both very important when it comes to the way our body breaks down the food that we eat. Thiamine is also connected to the way our nervous system works, so making sure that it is in the best form possible is a crucial thing. Riboflavin is associated with our skin and mucous membranes that are in our bodies.

Another part of this family is that of Niacin. This one also helps in the breaking down of the food that we eat. Along with this though, it is also found to help with our nerves, skin and intestinal health as well. There is the potential for a person to have an abundance of this in their system. This can result in a person experiencing side effects. These are not things to become overly worried about, but are something that should be known may be causing some of the uncomfortable irritations that they are having.

A lot of people are not aware that Folic Acid is a member of this family of vitamins. This is the one that has been found to be very crucial when it comes to the development of a fetus in pregnant women. Making sure that you increase the amount of this that you have during the pregnancy is a common recommendation of doctors all over the country.

Most people have heard of the B12 vitamin. It is a very common one that many doctors discuss with a lot of people. This can be due to the lack of it that can become apparent in the body as we approach the middle aged years of life. This is another situation that can usually be easily rectified by either injection or pill format. Ask your doctor about this if you are feeling sluggish and are at this stage of life.

These are only some of the components of the vitamin b family. There are others that are also very important to our health but most people do not have many issues with. There is an extensive amount of information that can be found on the internet about this subject. Taking the time to look through it can be very helpful when it comes to learning about what foods are better when it comes to sustaining good levels of this in your system. Having a guide with the important food information can help you improve your health a great deal and is something that should be done by all of this.

Numerous individuals are out there that suffer from Vitamin B deficiency of some sort. Most individuals are not aware of where they get these from. Get it now with Solgar Vitamin B .

The B12 vitamin is referred to as cyanocobalamin and it is soluble in water and part of the B vitamin family. The B vitamins are used to support adrenal function and calm and maintain the nervous system. They are necessary for the metabolic processes. B12 vitamins are also important to DNA synthesis plus they also help maintain the nerve cells.

B12 Vitamins are They Necessary?

B12 vitamins are involved in maintenance and development of healthy red blood cells, nerve cells and the covering (myelination) of nerve cells. B12 vitamins help in the production of DNA and RNA. The B12 vitamin also assists in the production of neurotransmitters.

What A Vitamin B12 Deficiency Can Look Like

A B12 vitamin deficiency can have symptoms including bleeding gums, diarrhea, dizziness, fatigue, heart palpitations, numbness, nausea, poor appetite and mouth sores. The symptoms will come on slowly and may not be found or recognized for a long time. Another symptom of the deficiency can develop pernicious anemia and can lead to confusion, loss of memory and dementia.

The most prone to vitamin B12 deficiencies are vegetarians and their vegan children. The reason for this is the B12 vitamin comes from animal products. The other group is the elderly by being unable to absorb the B12 vitamins in the intestinal track. Those pregnant or have other intestinal disorders or hemorrhaging.

B12 How Much and What Kind is Needed?

The recommended daily allowance (RDA) for age 14 and older is 2.4 mcg. Adults and pregnant females that are adolescent need 2.6 mcg. For lactating females both adult and adolescent need 2.8 mcg. Once the age of 50 is reached people should eat foods fortified with B12 and or take B12 supplements. The recommended amount is 25 to 100 mcg keep the B12 vitamins at the correct levels. Some medical professional suggest 50 mcg of B12 in a B-Complex that has biotin, niacin, riboflavin and thiamine included.
Children need different amounts based on age.

Consult with your child’s medical professional in case there are some special needs. The basic recommendations are for babies  from 0 to 6 months is .04 mcg; From 7 to 12 months 0.5 mcg; From 1 to 3 years 0.9 mcg; From 4 to 8 years 1.2 mcg; And 9 to 13 years 1.8 mcg.

What Foods Contain Vitamin B12

The best sources of vitamin B12 come from animal derived foods. Shellfish, fish, dairy products, eggs and poultry are best.

Can you get too Much B12 Vitamin?

The B12 vitamins are considered safe and non-toxic. There are some other considerations to think about. A sublingual B12 for seniors to be absorbed by the blood vessels in the mouth is better since they may have more trouble absorbing the B12 from the digestive system. Also consider all the things that may deplete or hinder absorption. Alcohol to the excess, antibiotics, stomach acid controlling drugs and those with type 2 diabetes that take Metformin plus one other drug is known to lower  the serum levels of the B12 vitamin and that is nicotine. Some lesser known things that can reduce the absorption of the B12 vitamins are vitamin C in supplements and potassium.

Vitamin B1 Facts

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