B Vitamin Facts

Vitamin B12, also known as Cobalamin is a water soluble vitamin needed for a variety of biological processes in the human body. From metabolism of cells to the smooth functioning of the nervous system, Vitamin B12 plays a key role in maintaining a healthy physical state. Spirulina is the best source of Vitamin B12. It can also be obtained from eggs, fish, meat, dairy products, etc.

Vitamin B12 has many health benefits and can help your body in various ways. Here's a look at the various benefits offered by Vitamin B12:

1.) Creation of Red Blood Cells - The maintenance, formation and repair of red blood cells is largely dependent on Vitamin B12. Athletes and people with low energy levels usually take B12 injections, for an instant increase in energy levels. Vitamin B12 also plays a significant role in the regeneration and development of DNA and RNA (the genetic material in our body). It's important for the rapid synthesis of RNA and DNA during cell division, specially in tissues where cells are dividing quickly.

B12 Deficiency can affect DNA production and result in abnormal cell growth, leading to anemia.

2.) Healthy Nervous System - Vitamin B12 assists in the smooth and proper functioning of the nerve cells and brain in the body. Each nerve fiber is surrounded by an insulating fatty sheath made up of Myelin, which is a complex protein. Myelin not only protects the nerves but also allows transmission of electrical impulses between the nerve cells throughout the body. Vitamin B12 plays a major role in the metabolism of fatty acids important for maintenance of Myelin.

A lack of Vitamin B12 can have serious neurological effects ranging from loss of sensation to visual impairment to memory loss and dementia.

3.) Cures Depression - Vitamin B12 is regarded to promote activity of hormones and neurotransmitters that can influence your mood and emotional state. These hormones add Serotonin, Dopamine and Melatonin. Depressed patients are often prescribed Vitamin B12 supplements as it can set off serotonin 'happy hormone' production and uplift their mood.

A deficiency of B12 vitamin can lead to anxiety, stress and depression.

4.) Manages Homocysteine Levels - Proper dosage of Vitamin B12 in combination with Folic acid can effectively control the homocysteine levels (an amino acid produced from proteins) in the blood plasma cells. Vitamin B12 insufficiency can result in hematological conditions, increasing the risk of heart diseases, stroke and osteoporosis

5.) Healthy Hair and Skin - Vitamin B12 is vital for DNA and RNA synthesis and cell reproduction. Our skin, hair and nails undergo a process of constant renewal and growth, which is why they need adequate amount of B Vitamins, especially B12 for sustaining a healthy growth. Deficiency of Vitamin B12 can lead to wrinkles, dry skin acne, brittle hair and nails and skin problems just like dermatitis.

6.) Promotes Absorption of Folic Acid - Folic acid is important for the synthesis of red blood cells in the body. With out Vitamin B12, folic acid can't be regenerated in the body and becomes stuck in a metabolically useless form. For correct absorption and regeneration of folic acid, one needs to get enough amount of Vitamin B12. Both folic acid and Vitamin B12 are dependent on each other, as deficiency of Vitamin B12 is followed by a deficiency of folic acid, and vice versa.

7.) Weight loss - Vitamin B12 is also known as the 'Energy Vitamin' since it can give a instant and real energy boost. It can speed up the metabolism process, thus burning more calories and improving the rate of weight reduction. It also increases the total energy levels in the body, allowing you to boost your level of physical activity and exercise.

Also as we talked about previously, Vitamin B12 helps in fighting depression and stress, symptoms which are mostly associated with weight gain.

8.) Encourages Healthy Pregnancy - Compared to normal adults, pregnant girls need a higher amount of Vitamin B12 to generate red blood cells, release energy from food, maintain a healthy nervous system and to process folic acid. B12 deficiency can cause miscarriage and even birth defects. The RDA (Recommended Dietary Allowance) of Vitamin B12 for pregnant girls is 2.6 mcg per day, and it's essential that this requirement is met.

9.) Assists Combat Mental Decline - Vitamin B12 is a vital nutrient essential for everybody including older adults. According to recent researches, adequate amount of Vitamin B12 can eliminate mental decline associated with old age. Alzheimer's diseases, Dementia and short-term memory loss can all be avoided, as Vitamin B12 promotes healthy performance of the neurological system and brain.

Experts have found that when patients suffering from Alzheimer's or other memory problems were medicated with vitamin B12, numerous of their symptoms disappeared within six months and they regained mental clarity and focus.

10.) Allows you to Sleep Better - Vitamin B12 enhances the production of Melatonin, a hormone that facilitates healthy sleep patterns. This is particularly beneficial for older adults, as with age their body becomes less efficient in making this hormone. Vitamin B12 can help in improving Melatonin production allowing older people to sleep better.

While the above mentioned benefits of Vitamin B12 are well documented, there are a number of other benefits that are being studied by scientists and health experts worldwide. One of such researches shows that Vitamin B12 can drastically increase sperm count and treat male infertility. Likewise, tinnitus (constant ringing in the ears) can also be remedied with B12 supplementation.

Vitamin B12 is undoubtedly an important nutrient required for most of our life processes - from enhancing physical health to boosting mental performance, Vitamin B12 can help you in countless ways. Ensure that you get enough amount of this vitamin either from dietary sources or through B12 supplements.

For more information on Vitamin B12 Benefits, please visit our health related website bewellbuzz.com

Here are some other B Vitamin websites that I found for you to browse. Thanks for visiting B Vitamin Facts I hope you found it helpful!



Vitamin B12 Facts
Vitamin B12 Facts
Riboflavin | Define Riboflavin at Dictionary.com
Vitamin B3 (Niacin)
niacin: Definition from Answers.com
AOL.com Video - Fat-Free Pumpkin Bread Recipe
Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 ...

Vitamin B 12 Deficiency An Epidemic of Misdiagnoses

Since sharing the book (Could It Be A Vitamin B-12 Deficiency) the horror stories are coming in by the hundreds. It not a silent crippler any longer, people are learning that the problems with their health are not some new unknown disease.

It is hard to understand why medical professionals will not just test you for the deficiency today. We just got the report of another horror story about a woman who had a B-12 deficiency most of her life. She would get B-12 shots and then for some reason her doctor stopped giving them to her. After some time went by she started showing symptoms that looked like MS. So the doctor wanted her to get the MRI on her brain. A family member read the book and told her to have the doctor to just test her for the B-12 deficiency. The doctor said that’s not it you need the MRI. The lady went to another doctor and got the B-12 shot and got better fairly quickly. Needless to say the lady now has a new PCP.

We are opening up this blog for comments. So please share them for all to see about the problems solved by just getting the right amounts of B-12. Share your own personal success stories.

This is such a huge epidemic in the world and it does not need to be. The medical profession can’t charge millions for all the tests and new drugs if they treat you for your B-12 deficiency. This is starting to really look like the reason for it.

Get a copy of Could It Be B12? An Epidemic of Misdiagnoses at a 28% discount!

The research proves this to be the case and what is really needed is a world- wide drive to get everyone the proper amount of B-12. And before they get treated for some new disease they do not have. But this will never happen because there is no real money in it. So it is up to us to get the word out.

See what one Doctor has to say about this book:

In the 26 years that I have been investigating B12, memory disorders and depressive/ bipolar illnesses, NO patient who came to me with a memory problem (early Alzheimer's) has gone on to Alzheimer's dementia, and I have a near-perfect track record in helping people overcome depression and bipolar disorders. These outcomes are largely due to my permanent optimization of every patient's serum B12 level. (J. Dommisse MD)

Paraphrased for size; read the entire review here.

B12 absorption depends on many cofactors, so it is possible to take adequate amounts of B12 in the diet, and still have a B12 deficiency. Absorption of B12 requires gastric acid, so anything which reduces gastric acid production such as gastric surgery, atrophic gastritis, or antacid drugs could produce B12 deficiency. The very popular antacid drug Prilosec (omeprazole) has been clearly shown to decrease B12 absorption. Other antacid pills such as Prevacid, Protonix, antac, Nexium, Aciphex, Zantec, Tagamet, Pepcid, Maalox, mylanta, reduce gastric acid, inhibit B12 absorption and may produce B12 deficiency.

Share this information and you can get all the documented medical facts you could want in the book (Could It Be A Vitamin B-12 Deficiency) then don’t forget to share your success here.

More B Vitamin FAQs

Get a copy of Could It Be B12? An Epidemic of Misdiagnoses at a 28% discount!

Here are some other B Vitamin websites that I found for you to browse. Thanks for visiting B Vitamin Facts I hope you found it helpful!



B-12 shots
B-12 shots
Vitamin B Rich Foods
Niacin - Wikipedia the free encyclopedia
Dietary Supplement Fact Sheet: Vitamin B6
Folate levels in young American women fall could lead to rise in ...
depression and b vitamins - YouTube

Vitamin B12

Women contemplating having children need to consider ahead of time are they getting enough B12 and folic acid in their diet. Stating it like a new discovery researchers are saying B12 and folic acid seriously cut the risk of birth defects to the spinal cord and brain.

The medical system in this country has gotten so full of itself the common sense is left out of the equation for medical treatment in this day and age.

In different parts of the world like Ireland the women there have the lowest levels of B12 of any other place. The women there are much more likely to have babies with neural tube defects than anywhere in the world. This coming out of the journal Pediatrics again like some new discovery when any first year medical student knows what vitamin B deficiencies causes.

The disability or death caused from neural tube defects and the two most common are the brain and skull bones do not develop normally. And another where the back bones and spinal cord do not develop correctly is called spina bifida.

The vitamin B deficiency risk factor is almost getting to be silly in this day and age. People act like it is not known along with doctors. Resolving the B vitamin deficiency is so easy and cheap there is no reason for these problems to occur. You can’t overdose on B vitamins and everyone can afford them.

Today the biggest reasons for the deficiencies are people no longer eat as much meat as years past. So we must get the B vitamins from supplements.

Why so Critical to Not Be Deficient in B Vitamins

Just B12 alone is required to maintain healthy red blood cells and nerve cells. Here is where is would be found in your diet; meat dairy, eggs, fish, shellfish and fortified breakfast cereals. All the things people no long eat or are told not to eat. Sure you can get the B12 injections from some doctors but they are so cheap they do not like to bother with them because they do not make any money off them.

All the B vitamins can be taken as an individual supplement or in a multivitamin.

Here are some other B Vitamin websites that I found for you to browse. Thanks for visiting B Vitamin Facts I hope you found it helpful!



B12 Injections
B12 Injections
FDA imposing tough regs on gluten-free products - CBS News
B Vitamins and Berries and Age-Related Neurodegenerative - AHRQ
Excerpt: Smart Food Fixes - CBS News
B complex | Define B complex at Dictionary.com
AOL.com Search Video - Sources Of Iron And B Vitamins