B Vitamin Facts

B12 FAQ

Frequently Asked B12 Questions

What can you expect to gain by taking Sublingual B-12, B-6 & Folic Acid daily?

By getting a therapeutic dosage you can expect to see your energy levels to go up and your overall mood to improve. You will not get the therapeutic dose from a multi-vitamin because they are only designed to maintain a base line not to correct a deficiency and produce change.

The Sublingual B12 available today contains the therapeutic dosage needed to bring about the correction to the deficiency. Most of us have the deficiency and the solution is one of the new Sublingual B12 products with B12, B6 & Folic Acid to provide the improvement in energy and mood quickly.

Sublingual B12, B6 & folic acid formula’s are tested for absorption in the body and proven. A simple way to tell you have a quality brand is when placed the B12 under the tongue that it does not break up and takes time to dissolve. This gives the proper time for absorption by the body producing the results you are looking for.

How Does a Sublingual B12 Stack Up Against B12 Injections?

In studies performed on the sublingual B12 products it is found that a 1000 mcg B12 tablet are as effective as the B12 Injections.

All of the sublingual B12 have a warning (not to swallow whole) there is no need to worry about it being unsafe. The problem here is you do not get the proper absorption and it is passed through the body without getting the benefit of it.

Some Ask Can They Take More Than 1 Sublingual Tablet a Day?

The answer is yes and the best recommendation is one in the morning and one at noon after you eat. The information provided by the FDA is there is no set upper limit on B12.

Some Wonder Will B-12 Cause You to Lose Sleep?

This is the reason the recommendation is morning and noon. If you take your B12 in the evening there is a chance the extra energy can keep you awake at night. B12 is very safe to take but if you find its keeping you awake at night cut back on the therapeutic dose.

Can Sublingual B12, B6 & Folic Acid Cause Problems With Other Medications?

Most of the time it has no effect but the real answer is to always ask your doctor if there could be any bad reactions to the other medications he has you on.

Can Sublingual B12, B6 & Folic Acid Cause Problems With Diabetics?

The recommendation is for diabetics to take the therapeutic dose because they have a much higher risk for many diseases. There are no known bad side effects of diabetics taking B12. They may not get the noticeable extra energy and improved mood like a non-diabetic. Because a diabetic’s blood sugar has a bigger impact on their energy and mood level so always consult with your doctor.

Vitamin B1 Facts

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What are Vitamin B12 Facts?

The B12 vitamin is referred to as cyanocobalamin and it is soluble in water and part of the B vitamin family. The B vitamins are used to support adrenal function and calm and maintain the nervous system. They are necessary for the metabolic processes. B12 vitamins are also important to DNA synthesis plus they also help maintain the nerve cells.

B12 Vitamins are They Necessary?

B12 vitamins are involved in maintenance and development of healthy red blood cells, nerve cells and the covering (myelination) of nerve cells. B12 vitamins help in the production of DNA and RNA. The B12 vitamin also assists in the production of neurotransmitters.

What A Vitamin B12 Deficiency Can Look Like

A B12 vitamin deficiency can have symptoms including bleeding gums, diarrhea, dizziness, fatigue, heart palpitations, numbness, nausea, poor appetite and mouth sores. The symptoms will come on slowly and may not be found or recognized for a long time. Another symptom of the deficiency can develop pernicious anemia and can lead to confusion, loss of memory and dementia.

The most prone to vitamin B12 deficiencies are vegetarians and their vegan children. The reason for this is the B12 vitamin comes from animal products. The other group is the elderly by being unable to absorb the B12 vitamins in the intestinal track. Those pregnant or have other intestinal disorders or hemorrhaging.

B12 How Much and What Kind is Needed?

The recommended daily allowance (RDA) for age 14 and older is 2.4 mcg. Adults and pregnant females that are adolescent need 2.6 mcg. For lactating females both adult and adolescent need 2.8 mcg. Once the age of 50 is reached people should eat foods fortified with B12 and or take B12 supplements. The recommended amount is 25 to 100 mcg keep the B12 vitamins at the correct levels. Some medical professional suggest 50 mcg of B12 in a B-Complex that has biotin, niacin, riboflavin and thiamine included.
Children need different amounts based on age.

Consult with your child’s medical professional in case there are some special needs. The basic recommendations are for babies from 0 to 6 months is .04 mcg; From 7 to 12 months 0.5 mcg; From 1 to 3 years 0.9 mcg; From 4 to 8 years 1.2 mcg; And 9 to 13 years 1.8 mcg.

What Foods Contain Vitamin B12

The best sources of vitamin B12 come from animal derived foods. Shellfish, fish, dairy products, eggs and poultry are best.

Can you get too Much B12 Vitamin?

The B12 vitamins are considered safe and non-toxic. There are some other considerations to think about. A sublingual B12 for seniors to be absorbed by the blood vessels in the mouth is better since they may have more trouble absorbing the B12 from the digestive system. Also consider all the things that may deplete or hinder absorption. Alcohol to the excess, antibiotics, stomach acid controlling drugs and those with type 2 diabetes that take Metformin plus one other drug is known to lower the serum levels of the B12 vitamin and that is nicotine. Some lesser known things that can reduce the absorption of the B12 vitamins are vitamin C in supplements and potassium.

Vitamin B1 Facts

	Could It Be B12?: An Epidemic of Misdiagnoses List Price: $12.95 Sale Price: $7.66
	In Could It Be B12?, RN Sally M. Pacholok and her physician husband, Jeffrey J. Stuart, cite the extensive research done by numerous medical centers and universities that proves B12 deficiency plays a defining role in many seemingly hopeless problems...