B Vitamin Facts

Posts Tagged ‘b vitamins and depression’

B vitamins play a critical role in numerous functions in the body. Our bodies cannot store them, so it is imperative that we receive them on a daily basis. They are vital to our emotional and cognitive well-being. Alcohol, nicotine, caffeine and refined sugars, lead to their degradation. Many people are deficient in one or more of these vitamins. Deficiency of vitamin leads to sleeplessness, tiredness, confused state of mind and finally into depression. Data of research suggests that people who have low levels of Vitamin B are more likely to be depressed than those who have normal levels.

B vitamins are found in all unprocessed, whole foods. High amounts are found in red meat and poultry. Potatoes, lentils, chili peppers, beans brewer's yeast and molasses are also good sources.

Researchers at Rush University Medical Center in Chicago found that for every 10 milligram increase in the vitamin B6 intake and for every 10 microgram increase in vitamin B12 there was a 2 percent per year decrease in the risk of developing depression symptoms.

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Previous studies have associated a lower risk of infection to vitamin B intake. Within the next 2 decades, according to the World Health Organization, more persons will be affected by depression than any other health condition. It also considers depression as the worldwide leading cause of disability affecting approximately 120 million people.

The study obtained data from over 2500 people over 65 years of age living in the Chicago area. The volunteers were living in a community. Dies were measured using food frequency questionnaires and depressive symptoms were assessed using the Center for Epidemiologic Studies' Depression.

During 7 years of follow-up, researchers found that the increased intakes of vitamins B12 and B6 are associated with a "decreased likelihood of depression." The intakes of the vitamins were from food and supplements.

Thousands of reviews and comments like this one come back every day to both my wife’s B-12 blog and my B Vitamin Facts website thanking us for the Vitamin B tips.
Thank you! Since the late 90's, I've had B-12 injections every 2-4 weeks because of the vitamin B-12 deficiency you speak of on the website. Sadly, it was nothing an MD would diagnose. After seeing 6 MDs over the course of 10 years who only prescribed antidepressants, I finally I consulted a Naturopathic Doctor who tested me for B-12 deficiency. He also ordered up a Heidelberg test to assess my stomach acid levels. As I recall the ND saying, the same cells that produce stomach acid also enable B-12 absorption, so a person low on stomach acid (hypochlorhydria) will also have difficulty metabolizing B-12. What a difference B-12 injections have made in my life. Likewise, since the same cells produce stomach HCl, taking HCl with pepsin capsules as needed with meals has eliminated any digestive issues I had, including GRD. But good luck getting an MD to test or diagnose the problems, or getting medical insurance to pay for the tests and meds (B-12 and HCl).

However, the benefits were limited to supplement consumption, according to Kimberly Skarupski, the lead researcher.

No link between depressive symptoms and food intakes of B12 or B6 were observed. This may be due to the fact that the food supply quantity of these vitamins is assumed but not confirmed.

"Our results support the hypotheses that high total intakes of vitamins B6 and B12 are protective of depressive symptoms over time in community residents.

There is a biologically plausible relationship between vitamin B intake and depression, according to a study conducted in Finland in 2003. The researchers of that study in t BMC Psychiatry noted that vitamin B12 is involved in the production of neurotransmitters, and some are linked to mood function (and dysfunction).

Also, vitamin B12 may stop the accumulation of the toxic amino acid homocysteine, which may lead to chemical reactions that enhance depression. Other studies have found that over 50 percent of people with depression have elevated homocysteine levels.

Want to find out more about holistic nutrition, then visit Dr. Ferguson's site and get the best holistic medicine information for your needs.