Vitamin B12

Women contemplating having children need to consider ahead of time are they getting enough B12 and folic acid in their diet. Stating it like a new discovery researchers are saying B12 and folic acid seriously cut the risk of birth defects to the spinal cord and brain.

The medical system in this country has gotten so full of itself the common sense is left out of the equation for medical treatment in this day and age.

In different parts of the world like Ireland the women there have the lowest levels of B12 of any other place. The women there are much more likely to have babies with neural tube defects than anywhere in the world. This coming out of the journal Pediatrics again like some new discovery when any first year medical student knows what vitamin B deficiencies causes.

The disability or death caused from neural tube defects and the two most common are the brain and skull bones do not develop normally. And another where the back bones and spinal cord do not develop correctly is called spina bifida.

The vitamin B deficiency risk factor is almost getting to be silly in this day and age. People act like it is not known along with doctors. Resolving the B vitamin deficiency is so easy and cheap there is no reason for these problems to occur. You can’t overdose on B vitamins and everyone can afford them.

Today the biggest reasons for the deficiencies are people no longer eat as much meat as years past. So we must get the B vitamins from supplements.

Why so Critical to Not Be Deficient in B Vitamins

Just B12 alone is required to maintain healthy red blood cells and nerve cells. Here is where is would be found in your diet; meat dairy, eggs, fish, shellfish and fortified breakfast cereals. All the things people no long eat or are told not to eat. Sure you can get the B12 injections from some doctors but they are so cheap they do not like to bother with them because they do not make any money off them.

All the B vitamins can be taken as an individual supplement or in a multivitamin.

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Frequently Asked B12 Questions

What can you expect to gain by taking Sublingual B-12, B-6 & Folic Acid daily?

By getting a therapeutic dosage you can expect to see your energy levels to go up and your overall mood to improve. You will not get the therapeutic dose from a multi-vitamin because they are only designed to maintain a base line not to correct a deficiency and produce change.

The Sublingual B12 available today contains the therapeutic dosage needed to bring about the correction to the deficiency. Most of us have the deficiency and the solution is one of the new Sublingual B12 products with B12, B6 & Folic Acid to provide the improvement in energy and mood quickly.

Sublingual B12, B6 & folic acid formula’s are tested for absorption in the body and proven. A simple way to tell you have a quality brand is when placed the B12 under the tongue that it does not break up and takes time to dissolve. This gives the proper time for absorption by the body producing the results you are looking for.

How Does a Sublingual B12 Stack Up Against B12 Injections?

In studies performed on the sublingual B12 products it is found that a 1000 mcg B12 tablet are as effective as the B12 Injections.

All of the sublingual B12 have a warning (not to swallow whole) there is no need to worry about it being unsafe. The problem here is you do not get the proper absorption and it is passed through the body without getting the benefit of it.

Some Ask Can They Take More Than 1 Sublingual Tablet a Day?

The answer is yes and the best recommendation is one in the morning and one at noon after you eat. The information provided by the FDA is there is no set upper limit on B12.

Some Wonder Will B-12 Cause You to Lose Sleep?

This is the reason the recommendation is morning and noon. If you take your B12 in the evening there is a chance the extra energy can keep you awake at night. B12 is very safe to take but if you find its keeping you awake at night cut back on the therapeutic dose.

Can Sublingual B12, B6 & Folic Acid Cause Problems With Other Medications?

Most of the time it has no effect but the real answer is to always ask your doctor if there could be any bad reactions to the other medications he has you on.

Can Sublingual B12, B6 & Folic Acid Cause Problems With Diabetics?

The recommendation is for diabetics to take the therapeutic dose because they have a much higher risk for many diseases. There are no known bad side effects of diabetics taking B12. They may not get the noticeable extra energy and improved mood like a non-diabetic. Because a diabetic’s blood sugar has a bigger impact on their energy and mood level so always consult with your doctor.

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