B Vitamin Facts

Posts Tagged ‘supplements’

Vitamin B12 has some great benefits and many people are already aware of these. But what many don't know is that sublingual B12 is one of the best forms to take. Popular ways to take it are:

* From food is what the vast majority rely on. This can be difficult for many people,as you have no real idea how much you are getting.

* Taking the tablet form is perhaps the most popular method of taking it, but this also has many disadvantages. The elderly in particular can have trouble swallowing tablets, and many people just don't have enough stomach acid to break down and absorb the vitamin. Some tablets are also so poorly manufactured that they can be a complete waste of money.

* If you have severe deficiency your doctor will probably advise that you get this nutrient in shots. Not great if you are one of the many that don't like needles.

* A newer method of taking it is in patch form. You put the patch on your skin, usually behind your ear, and leave it on for 24 hours. This is an easy method, though it can be expensive

* For many, the easiest and quickest way to get their daily dose is by taking the sublingual form of cobalamin. This has many advantages over the other methods.

Here are 6 reasons why:

1. Quick Absorption - because the pill or drops are placed under the tongue, the vitamin is absorbed in seconds. This is due to the large number of blood vessels in that area of the mouth.

2. Efficient Absorption - compare to tablets, the sublingual form is absorbed very efficiently. You will get close to 100% absorption.

3. Instant Effect - you will notice the effect right away when you take sublingual cobalamin. The fast absorption means you will feel the effects in seconds.

4. Improves Appetite - the sublingual method can improve appetite quickly if the loss of appetite was cause by deficiency.

5. Improved Sleep - insomnia and other sleep disturbances that are caused by deficiency are fixed quickly with sublingual B12.

6. It's Affordable. Compared to other forms of B12, it is relatively inexpensive. Tablets may be cheaper, but when you take into account the fact that less than 2% of the vitamin in tablet form is absorbed, then the sublingual form will seem to be the obvious choice.

Remember that Vitamin B12 is essential for your health. Deficiency can lead to irreversible nerve damage and other serious conditions. Taking a daily dose of Sublingual B12 will ensure you are getting enough of this vital nutrient.

Find out more about the great benefits of sublingual b12 at our sublingual vitamin b12 website.